Koia Cacao Bean Shake
Nutritional Overview
This is a plant-based protein shake with cacao, pea protein, almond milk, chicory root fiber, cane sugar, and sunflower oil. All visible macronutrients are included; values for some micronutrients and minor ingredients are set to 0 due to lack of information.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Koia Cacao Bean Shake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Koia Cacao Bean Shake provides 20g of protein, supporting muscle growth, repair, and satiety.
• Koia Cacao Bean Shake provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Koia Cacao Bean Shake contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Koia Cacao Bean Shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pea protein contributes 80 calories (44% of total calories).
• Protein sources: pea protein provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pea protein
40gr
Protein: 15g
| Carbs: 2g
| Fat: 1g
cacao
10gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
almond milk
100gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
chicory root fiber
8gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cane sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sunflower oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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