Kofta Wrap
Nutritional Overview
This is a kofta wrap with whole wheat tortilla, beef kofta patties, shredded cheese, yogurt sauce, lettuce, cucumber, tomato, spinach, and herbs. Some ingredient values are estimated and missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kofta Wrap contains 457 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kofta Wrap provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Kofta Wrap is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kofta Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kofta Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat tortilla contributes 195 calories (43% of total calories).
• Protein sources: whole wheat tortilla, shredded cheese, greek yogurth 0% fat, chicken airfried polpets provide essential amino acids for muscle health.
• Energy sources: whole wheat tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat tortilla
60gr
Protein: 11g
| Carbs: 27g
| Fat: 3g
shredded cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
herbs
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
greek yogurth 0% fat
30gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
chicken airfried polpets
50gr
Protein: 12g
| Carbs: 4g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!