Kofta & Sater Light Sandwich
Nutritional Overview
A light sandwich combining protein-rich kofta with moderate carbs and fats from sater bread and fresh vegetables, suitable for a balanced meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kofta & Sater Light Sandwich contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kofta & Sater Light Sandwich provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kofta & Sater Light Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kofta & Sater Light Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kofta & Sater Light Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kofta (minced meat) contributes 180 calories (51% of total calories).
• Protein sources: Kofta (minced meat), Sater bread provide essential amino acids for muscle health.
• Energy sources: Sater bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kofta (minced meat)
100gr
Protein: 18g
| Carbs: 2g
| Fat: 12g
Sater bread
70gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Light vegetables
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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