Kocsonya kenyérrel
Nutritional Overview
A tányéron disznókocsonya és egy szelet teljes kiőrlésű kenyér látható. A kocsonya magas fehérje- és zsírtartalmú, míg a kenyér szénhidrátot biztosít. A cukortartalom nem észlelhető, így 0-ra becsültük.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kocsonya kenyérrel contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kocsonya kenyérrel provides 22g of protein, supporting muscle growth, repair, and satiety.
• Kocsonya kenyérrel provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Kocsonya kenyérrel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kocsonya kenyérrel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Disznókocsonya contributes 220 calories (71% of total calories).
• Protein sources: Disznókocsonya, Teljes kiőrlésű kenyér provide essential amino acids for muscle health.
• Energy sources: Teljes kiőrlésű kenyér supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Disznókocsonya
150gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
Teljes kiőrlésű kenyér
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
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