Knekkebrød med ost og skinke
Nutritional Overview
To knekkebrød med skinke, gulost og syltet rødbete. Næringsinnholdet er estimert ut fra synlige ingredienser. Noen verdier kan være avrundet eller mangler, og ukjente ingredienser er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Knekkebrød med ost og skinke provides moderate energy and can fit well into most balanced meal plans.
• Knekkebrød med ost og skinke offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knekkebrød med ost og skinke provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Knekkebrød med ost og skinke contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knekkebrød med ost og skinke provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gulost contributes 110 calories (41% of total calories).
• Protein sources: Skinke, Gulost provide essential amino acids for muscle health.
• Energy sources: Knekkebrød, Syltet rødbete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knekkebrød
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Skinke
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Gulost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Syltet rødbete
40gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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