Knekkebrød med ost og rødbeter
Nutritional Overview
To knekkebrød med gulost, kokt skinke og syltede rødbeter. Alle ingredienser er synlige og mengdene er estimert. Manglende verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Knekkebrød med ost og rødbeter provides moderate energy and can fit well into most balanced meal plans.
• Knekkebrød med ost og rødbeter offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Knekkebrød med ost og rødbeter is an excellent energy source for active individuals and athletes.
• Knekkebrød med ost og rødbeter contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knekkebrød med ost og rødbeter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gulost contributes 100 calories (37% of total calories).
• Protein sources: Gulost, Kokt skinke provide essential amino acids for muscle health.
• Energy sources: Knekkebrød, Syltede rødbeter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knekkebrød
30gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Gulost
25gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
Kokt skinke
20gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
Syltede rødbeter
40gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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