Knekkebrød med ost og rødbeter
Nutritional Overview
To knekkebrød med gulost og syltede rødbeter. Næringsinnholdet er estimert, og noen verdier kan mangle eller være avrundet til nærmeste hele tall.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Knekkebrød med ost og rødbeter provides moderate energy and can fit well into most balanced meal plans.
• Knekkebrød med ost og rødbeter offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knekkebrød med ost og rødbeter provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Knekkebrød med ost og rødbeter contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knekkebrød med ost og rødbeter provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gulost contributes 110 calories (50% of total calories).
• Protein sources: gulost provide essential amino acids for muscle health.
• Energy sources: knekkebrød, syltede rødbeter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knekkebrød
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
gulost
30gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
syltede rødbeter
40gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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