Knekkebrød med ost og grønnsaker
Nutritional Overview
Et sunt måltid med knekkebrød, gulost, tomat og paprika. Noen verdier er estimert basert på synlige ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Knekkebrød med ost og grønnsaker provides moderate energy and can fit well into most balanced meal plans.
• Knekkebrød med ost og grønnsaker offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knekkebrød med ost og grønnsaker provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Knekkebrød med ost og grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Knekkebrød med ost og grønnsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gulost contributes 135 calories (50% of total calories).
• Protein sources: Knekkebrød, Gulost provide essential amino acids for muscle health.
• Energy sources: Knekkebrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knekkebrød
40gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
Gul paprika
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gulost
40gr
Protein: 8g
| Carbs: 0g
| Fat: 13g
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