Knekkebrød med ost
Nutritional Overview
To knekkebrød med hvitost og rød paprika. Verdiene er estimerte ut fra synlige ingredienser i bildet. Manglende eller usikre verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knekkebrød med ost contains 344 calories, making it a substantial meal option that provides good energy for active individuals.
• Knekkebrød med ost offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knekkebrød med ost provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Knekkebrød med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Knekkebrød med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hvitost contributes 246 calories (72% of total calories).
• Protein sources: knekkebrød, hvitost provide essential amino acids for muscle health.
• Energy sources: knekkebrød, rød paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knekkebrød
24gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
hvitost
60gr
Protein: 15g
| Carbs: 1g
| Fat: 18g
rød paprika
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!