Knekkebrød med ost
Nutritional Overview
Et enkelt måltid bestående av knekkebrød og gulost. Sukkerinnholdet er antatt å være 0 gr da det ikke er synlig sukker. Næringsverdiene er estimert basert på vanlige mengder og typer knekkebrød og ost.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Knekkebrød med ost provides moderate energy and can fit well into most balanced meal plans.
• Knekkebrød med ost offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knekkebrød med ost provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Knekkebrød med ost contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Knekkebrød med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gulost contributes 130 calories (57% of total calories).
• Protein sources: Knekkebrød, Gulost provide essential amino acids for muscle health.
• Energy sources: Knekkebrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knekkebrød
30gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
Gulost
40gr
Protein: 8g
| Carbs: 2g
| Fat: 12g
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