Knekkebrød med egg og rødbeter
Nutritional Overview
Måltidet består av knekkebrød toppet med kokte egg og skiver av syltede rødbeter. Næringsinnholdet er estimert basert på synlige ingredienser. Verdier for sukker er estimert fra rødbetene. Ingen skjulte ingredienser er identifisert.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knekkebrød med egg og rødbeter contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Knekkebrød med egg og rødbeter offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knekkebrød med egg og rødbeter provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Knekkebrød med egg og rødbeter contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knekkebrød med egg og rødbeter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt egg contributes 140 calories (46% of total calories).
• Protein sources: Knekkebrød, Kokt egg provide essential amino acids for muscle health.
• Energy sources: Knekkebrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knekkebrød
30gr
Protein: 3g
| Carbs: 18g
| Fat: 3g
Kokt egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Syltede rødbeter
50gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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