Knekkebrød med egg og paprika
Nutritional Overview
Dette måltidet består av knekkebrød toppet med kokt egg og rød paprika. Alle ingredienser er synlige og mengdene er estimert. Sukkerinnholdet er hovedsakelig fra paprikaen. Ingen ukjente ingredienser, og alle næringsverdier er estimert etter beste evne.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knekkebrød med egg og paprika contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knekkebrød med egg og paprika provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Knekkebrød med egg og paprika is an excellent energy source for active individuals and athletes.
• Knekkebrød med egg og paprika contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knekkebrød med egg og paprika is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt egg contributes 180 calories (53% of total calories).
• Protein sources: Knekkebrød, Kokt egg provide essential amino acids for muscle health.
• Energy sources: Knekkebrød, Rød paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knekkebrød
60gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Kokt egg
100gr
Protein: 14g
| Carbs: 1g
| Fat: 12g
Rød paprika
60gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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