Knekkebrød med egg
Nutritional Overview
Måltidet består av knekkebrød med kokt egg og sort pepper. Sukkerinnholdet er satt til 0 da det ikke er synlig sukker. Kaloriinnholdet er summen av ingrediensene. Næringsverdier er estimert basert på vanlige mengder og kan variere.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Knekkebrød med egg provides moderate energy and can fit well into most balanced meal plans.
• Knekkebrød med egg offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knekkebrød med egg provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Knekkebrød med egg contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knekkebrød med egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt egg contributes 120 calories (52% of total calories).
• Protein sources: knekkebrød, kokt egg provide essential amino acids for muscle health.
• Energy sources: knekkebrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knekkebrød
30gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
kokt egg
60gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
sort pepper
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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