Knekkebrød med egg
Nutritional Overview
Måltidet består av to kokte egg servert på to knekkebrød, krydret med pepper. Estimert næringsinnhold basert på synlige ingredienser. Sukkerinnholdet er antatt å være 0 gram.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knekkebrød med egg contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knekkebrød med egg provides 22g of protein, supporting muscle growth, repair, and satiety.
• Knekkebrød med egg provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Knekkebrød med egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Knekkebrød med egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt egg contributes 280 calories (78% of total calories).
• Protein sources: Kokt egg, Knekkebrød provide essential amino acids for muscle health.
• Energy sources: Knekkebrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt egg
120gr
Protein: 18g
| Carbs: 2g
| Fat: 18g
Knekkebrød
40gr
Protein: 4g
| Carbs: 26g
| Fat: 0g
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