Knäckemål med grönsaker
Nutritional Overview
En lätt och hälsosam måltid med majskaka toppad med keso, kokt ägg, kalkonpålägg, gurkskivor och körsbärstomater. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Knäckemål med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Knäckemål med grönsaker provides 20g of protein, supporting muscle growth, repair, and satiety.
• Knäckemål med grönsaker provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckemål med grönsaker contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckemål med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 70 calories (34% of total calories).
• Protein sources: Keso, Kokt ägg, Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Majskaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Majskaka
10gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Keso
50gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Kalkonpålägg
30gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Körsbärstomater
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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