Knäckemackor med ost och mjölk
Nutritional Overview
Two crispbreads with butter and cheese plus 1 dl milk, providing a balanced meal with moderate protein, carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckemackor med ost och mjölk contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckemackor med ost och mjölk offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Knäckemackor med ost och mjölk is an excellent energy source for active individuals and athletes.
• High in fats (16g), Knäckemackor med ost och mjölk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Knäckemackor med ost och mjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ost contributes 110 calories (32% of total calories).
• Protein sources: Ost, Mjölk provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
25gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Mjölk
100gr
Protein: 9g
| Carbs: 7g
| Fat: 0g
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