Knäckemacka med Philadelphia
Nutritional Overview
Two crispbreads with creamy Philadelphia cheese and a small serving of milk, providing a balanced mix of carbs, protein, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Knäckemacka med Philadelphia provides moderate energy and can fit well into most balanced meal plans.
• Knäckemacka med Philadelphia offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Knäckemacka med Philadelphia is an excellent energy source for active individuals and athletes.
• Knäckemacka med Philadelphia contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Knäckemacka med Philadelphia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 130 calories (47% of total calories).
• Protein sources: Knäckebröd, Mjölk 1/2 dl provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
60gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
Philadelphiaost
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
Mjölk 1/2 dl
50gr
Protein: 5g
| Carbs: 3g
| Fat: 1g
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