Knäckemacka med ost och mjölk
Nutritional Overview
A light meal consisting of crispbread topped with cheese and accompanied by 1 dl milk, providing moderate protein and balanced carbs with low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Knäckemacka med ost och mjölk provides moderate energy and can fit well into most balanced meal plans.
• Knäckemacka med ost och mjölk offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckemacka med ost och mjölk provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckemacka med ost och mjölk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckemacka med ost och mjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ost contributes 100 calories (53% of total calories).
• Protein sources: Ost, Mjölk provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
35gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Ost
30gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
Mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
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