Knäckemacka med ägg
Nutritional Overview
Måltiden innehåller knäckebröd med lätt mjukost och skinka, en klick kaviar och ett kokt ägg. Låg andel socker och bra mängd protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Knäckemacka med ägg provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Knäckemacka med ägg provides 20g of protein, supporting muscle growth, repair, and satiety.
• Knäckemacka med ägg provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Knäckemacka med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Knäckemacka med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 60 calories (23% of total calories).
• Protein sources: Skinka, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Skinka
30gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
Lätt mjukost
20gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
Kaviar
15gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Kokt ägg
50gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
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