Nutritional Overview
Knäckebrot mit fettarmen Milchprodukten, magerer Putenbrust, Radieschen und Gewürzen – eiweißreich und ausgewogen bei geringerer Kalorienmenge.
Health Insights & Benefits
• Knäckebrot mit Yourgut Light, Kräuterquark Light, Käse light und Putenbrust contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knäckebrot mit Yourgut Light, Kräuterquark Light, Käse light und Putenbrust provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Knäckebrot mit Yourgut Light, Kräuterquark Light, Käse light und Putenbrust is an excellent energy source for active individuals and athletes.
• High in fats (16g), Knäckebrot mit Yourgut Light, Kräuterquark Light, Käse light und Putenbrust provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Knäckebrot mit Yourgut Light, Kräuterquark Light, Käse light und Putenbrust is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebrot (40g) contributes 160 calories (38% of total calories).
