Knäckebrot mit Schinken
Nutritional Overview
Auf dem Teller sind eine Gewürzgurke, zwei Stücke Knäckebrot und mehrere Scheiben Rohschinken zu sehen. Die Nährwerte sind geschätzt anhand der sichtbaren Menge im Bild. Fehlende oder nicht sicher erkennbare Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Knäckebrot mit Schinken provides moderate energy and can fit well into most balanced meal plans.
• Knäckebrot mit Schinken offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebrot mit Schinken provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebrot mit Schinken contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckebrot mit Schinken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rohschinken contributes 95 calories (52% of total calories).
• Protein sources: Rohschinken provide essential amino acids for muscle health.
• Energy sources: Knäckebrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gewürzgurke
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Knäckebrot
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Rohschinken
35gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
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