Knäckebrot mit Salami
Nutritional Overview
Ein einfaches offenes Sandwich mit Knäckebrot, Salami, Kopfsalat und Kräuterfrischkäse. Nährwerte geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Knäckebrot mit Salami provides moderate energy and can fit well into most balanced meal plans.
• Knäckebrot mit Salami offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebrot mit Salami provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Knäckebrot mit Salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Knäckebrot mit Salami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salami contributes 150 calories (57% of total calories).
• Protein sources: Salami provide essential amino acids for muscle health.
• Energy sources: Knäckebrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebrot
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Salami
30gr
Protein: 7g
| Carbs: 1g
| Fat: 13g
Kopfsalat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kräuterfrischkäse
15gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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