Knäckebrot mit Pute
Nutritional Overview
Ein belegtes Knäckebrot mit Körnern, Frischkäse und Putenbrustaufschnitt. Nährwerte geschätzt, fehlende Werte wie Zucker wurden auf 0 gesetzt, wenn nicht sichtbar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Knäckebrot mit Pute provides moderate energy and can fit well into most balanced meal plans.
• Knäckebrot mit Pute offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebrot mit Pute provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebrot mit Pute contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckebrot mit Pute provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebrot mit Körnern contributes 100 calories (48% of total calories).
• Protein sources: Knäckebrot mit Körnern, Putenbrustaufschnitt provide essential amino acids for muscle health.
• Energy sources: Knäckebrot mit Körnern supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebrot mit Körnern
30gr
Protein: 3g
| Carbs: 8g
| Fat: 4g
Frischkäse
20gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Putenbrustaufschnitt
40gr
Protein: 12g
| Carbs: 1g
| Fat: 3g
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