Knäckebrot mit Omelett
Nutritional Overview
Zwei Scheiben Knäckebrot belegt mit geriebenen Karotten und einem Omelett mit Frühlingszwiebeln, serviert auf einem Teller.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebrot mit Omelett contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebrot mit Omelett offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebrot mit Omelett provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Knäckebrot mit Omelett provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Knäckebrot mit Omelett is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelett mit Frühlingszwiebeln contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
Knäckebrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
geriebene Karotten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Omelett mit Frühlingszwiebeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
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