Health Insights & Benefits
• Knäckebrot mit Light-Käse, Kräuterfrischkäse, Oliven und Essiggurken contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebrot mit Light-Käse, Kräuterfrischkäse, Oliven und Essiggurken offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebrot mit Light-Käse, Kräuterfrischkäse, Oliven und Essiggurken provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Knäckebrot mit Light-Käse, Kräuterfrischkäse, Oliven und Essiggurken provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Knäckebrot mit Light-Käse, Kräuterfrischkäse, Oliven und Essiggurken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebrot (40g) contributes 120 calories (39% of total calories).
