Knäckebrot mit Käse
Nutritional Overview
Ein einfaches Frühstück oder Snack mit Knäckebrot, Fetakäse und Putenaufschnitt. Nährwerte und Mengen wurden anhand des Bildes geschätzt. Nicht klar erkennbare oder fehlende Werte wurden mit 0 angesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Knäckebrot mit Käse provides moderate energy and can fit well into most balanced meal plans.
• Knäckebrot mit Käse offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebrot mit Käse provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebrot mit Käse contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckebrot mit Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fetakäse contributes 80 calories (36% of total calories).
• Protein sources: Fetakäse, Putenaufschnitt provide essential amino acids for muscle health.
• Energy sources: Knäckebrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebrot
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Fetakäse
35gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Putenaufschnitt
45gr
Protein: 9g
| Carbs: 3g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!