Knäckebrot mit Käse
Nutritional Overview
Das Gericht besteht aus Knäckebrot mit Roggen und Dinkel sowie einer Portion Schmelzkäse. Nährwerte wurden geschätzt, fehlende Werte wie Zucker wurden auf 1g gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebrot mit Käse contains 328 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebrot mit Käse offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebrot mit Käse provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebrot mit Käse contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckebrot mit Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schmelzkäse (Happy Cow) contributes 140 calories (43% of total calories).
• Protein sources: Knäckebrot (Roggen und Dinkel), Schmelzkäse (Happy Cow), ei provide essential amino acids for muscle health.
• Energy sources: Knäckebrot (Roggen und Dinkel) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebrot (Roggen und Dinkel)
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Schmelzkäse (Happy Cow)
30gr
Protein: 3g
| Carbs: 4g
| Fat: 6g
ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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