Knäckebrot mit Käse
Nutritional Overview
Eine einfache Mahlzeit bestehend aus Knäckebrot mit Frischkäse und einer Scheibe Käse.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebrot mit Käse contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebrot mit Käse offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebrot mit Käse provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Knäckebrot mit Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Knäckebrot mit Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Käsescheibe contributes 140 calories (44% of total calories).
Detailed Ingredient Breakdown
Knäckebrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frischkäse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Käsescheibe
Protein: 0g
| Carbs: 0g
| Fat: 0g
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