Knäckebrot mit Belag
Nutritional Overview
Leinsamenbrot mit Hüttenkäse, Putenbrust und Ei, gewürzt mit Kräutern.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebrot mit Belag contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knäckebrot mit Belag provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Knäckebrot mit Belag is an excellent energy source for active individuals and athletes.
• Knäckebrot mit Belag contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebrot mit Belag is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leinsamenbrot contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Leinsamenbrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hüttenkäse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Putenbrust
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ei
Protein: 0g
| Carbs: 0g
| Fat: 0g
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