Knäckebrot mit Avocado
Nutritional Overview
Eine gesunde Mahlzeit mit Knäckebrot, Avocado und Ei, reich an Proteinen und gesunden Fetten.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebrot mit Avocado contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebrot mit Avocado offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebrot mit Avocado provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Knäckebrot mit Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Knäckebrot mit Avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 160 calories (50% of total calories).
Detailed Ingredient Breakdown
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ei
Protein: 0g
| Carbs: 0g
| Fat: 0g
Knäckebrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!