Knäckebröd & yoghurt
Nutritional Overview
Måltiden består av två knäckebröd med kalkon, keso och tomat samt en skål naturell yoghurt med granola. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd & yoghurt contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knäckebröd & yoghurt provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Knäckebröd & yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (17g), Knäckebröd & yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Knäckebröd & yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 140 calories (35% of total calories).
• Protein sources: Keso, Kalkonpålägg, Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Naturell yoghurt, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Keso
50gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
Kalkonpålägg
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Tomat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Naturell yoghurt
150gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
Granola
40gr
Protein: 2g
| Carbs: 10g
| Fat: 9g
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