Knäckebröd with Skinka & Kaviar
Nutritional Overview
A light meal with crispbread, smoked ham, and fish roe sauce, balanced in protein and low in fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Knäckebröd with Skinka & Kaviar provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd with Skinka & Kaviar offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd with Skinka & Kaviar provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd with Skinka & Kaviar contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckebröd with Skinka & Kaviar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Husmans Knäckebröd contributes 150 calories (68% of total calories).
• Protein sources: Husmans Knäckebröd, Rökt Skinka provide essential amino acids for muscle health.
• Energy sources: Husmans Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Husmans Knäckebröd
50gr
Protein: 5g
| Carbs: 26g
| Fat: 1g
Rökt Skinka
30gr
Protein: 9g
| Carbs: 0g
| Fat: 2g
Kaviar
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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