Knäckebröd with Cheese & Pekingsoppa
Nutritional Overview
A light meal combining crisp knäckebröd with cheese and a serving of Pekingsoppa soup, providing moderate protein and carbs with low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Knäckebröd with Cheese & Pekingsoppa provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd with Cheese & Pekingsoppa offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Knäckebröd with Cheese & Pekingsoppa is an excellent energy source for active individuals and athletes.
• Knäckebröd with Cheese & Pekingsoppa contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckebröd with Cheese & Pekingsoppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 130 calories (46% of total calories).
• Protein sources: Knäckebröd, Ost (Cheese), Pekingsoppa (Peking Soup) provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Pekingsoppa (Peking Soup) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Ost (Cheese)
30gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
Pekingsoppa (Peking Soup)
200gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
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