Knäckebröd with Cheese and Kaviar
Nutritional Overview
A light meal of crispbread topped with cheese and kaviar, providing a balanced mix of carbs, protein, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Knäckebröd with Cheese and Kaviar provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd with Cheese and Kaviar offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Knäckebröd with Cheese and Kaviar is an excellent energy source for active individuals and athletes.
• Knäckebröd with Cheese and Kaviar contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckebröd with Cheese and Kaviar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 195 calories (70% of total calories).
• Protein sources: Knäckebröd, Cheese provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
90gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
Cheese
40gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Kaviar
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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