Nutritional Overview
İki adet knäckebröd üzerine körnili peynir, haşlanmış yumurta ve domates dilimleri eklenmiş. Tüm malzemeler tanımlandı, eksik yok.
Health Insights & Benefits
• At 290 calories, Knäckebröd ve Yumurta provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Knäckebröd ve Yumurta provides 20g of protein, supporting muscle growth, repair, and satiety.
• Knäckebröd ve Yumurta provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd ve Yumurta contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd ve Yumurta is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: knäckebröd contributes 100 calories (34% of total calories).
