Health Insights & Benefits
• Knäckebröd och kvarg contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knäckebröd och kvarg provides 28g of protein, supporting muscle growth, repair, and satiety.
• Knäckebröd och kvarg provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Knäckebröd och kvarg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Knäckebröd och kvarg is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg contributes 140 calories (39% of total calories).
