Knäckebröd och flingor
Nutritional Overview
Måltiden består av två knäckebröd med kalkon, gurka och lätt crème fraiche samt en skål med fullkornsflingor och naturell yoghurt. Vissa näringsvärden är uppskattade baserat på typiska portionsstorlekar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd och flingor contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knäckebröd och flingor provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Knäckebröd och flingor is an excellent energy source for active individuals and athletes.
• Knäckebröd och flingor contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd och flingor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsflingor contributes 90 calories (28% of total calories).
• Protein sources: Kalkonpålägg, Fullkornsflingor, Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Fullkornsflingor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Kalkonpålägg
40gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lätt crème fraiche
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Fullkornsflingor
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Naturell yoghurt
100gr
Protein: 6g
| Carbs: 5g
| Fat: 3g
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