Knäckebröd met tonijnsalade
Nutritional Overview
Dit is een knäckebröd belegd met een tonijnsalade van tonijn, ei, maïs, doperwten, komkommer, zwarte olijf, peterselie en een lichte yoghurt- of mayonaisedressing. Sommige waarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Knäckebröd met tonijnsalade provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd met tonijnsalade offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd met tonijnsalade provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd met tonijnsalade contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd met tonijnsalade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonijn uit blik contributes 60 calories (29% of total calories).
• Protein sources: tonijn uit blik provide essential amino acids for muscle health.
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
tonijn uit blik
40gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
maïs
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
doperwten
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zwarte olijf
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
ei
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
komkommer
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
peterselie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
yoghurt/mayonaise (light)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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