Knäckebröd met fruit
Nutritional Overview
Een gezond bord met volkoren knäckebröd belegd met hüttenkäse, komkommer en cherrytomaat, geserveerd met gemengde sla, groene druiven, bramen en frambozen. Voedingswaarden zijn geschat; ontbrekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd met fruit contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebröd met fruit offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Knäckebröd met fruit is an excellent energy source for active individuals and athletes.
• Knäckebröd met fruit contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Knäckebröd met fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkoren knäckebröd contributes 120 calories (39% of total calories).
• Protein sources: volkoren knäckebröd, hüttenkäse, zadenmix op knäckebröd provide essential amino acids for muscle health.
• Energy sources: volkoren knäckebröd, groene druiven supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkoren knäckebröd
40gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
hüttenkäse
50gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
komkommer
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cherrytomaat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gemengde sla
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
groene druiven
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
bramen
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
frambozen
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zadenmix op knäckebröd
10gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
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