Knäckebröd met eiersalade
Nutritional Overview
Dit gerecht bestaat uit drie knäckebröd crackers met eiersalade. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Waarden voor suiker zijn benaderd. Ontbrekende ingrediënten zijn niet zichtbaar en daarom op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd met eiersalade contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebröd met eiersalade offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Knäckebröd met eiersalade is an excellent energy source for active individuals and athletes.
• Knäckebröd met eiersalade contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckebröd met eiersalade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eiersalade contributes 200 calories (63% of total calories).
• Protein sources: knäckebröd, eiersalade provide essential amino acids for muscle health.
• Energy sources: knäckebröd, eiersalade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
45gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
eiersalade
80gr
Protein: 11g
| Carbs: 14g
| Fat: 10g
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