Knäckebröd med tonfisk
Nutritional Overview
Ett knäckebröd toppat med tonfiskröra. Uppskattade värden baserade på synliga ingredienser i bilden. Inga tydligt saknade ingredienser identifierades, så 0-värden behövde inte användas utöver okända detaljer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Knäckebröd med tonfisk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Knäckebröd med tonfisk provides 22g of protein, supporting muscle growth, repair, and satiety.
• Knäckebröd med tonfisk provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med tonfisk contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd med tonfisk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonfiskröra contributes 160 calories (58% of total calories).
• Protein sources: knäckebröd, tonfiskröra provide essential amino acids for muscle health.
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
30gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
tonfiskröra
85gr
Protein: 19g
| Carbs: 3g
| Fat: 9g
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