Knäckebröd med tonfisk
Nutritional Overview
Ett knäckebröd toppat med tonfisk, majonnäs, chiliflakes, torkade örter och lite sojasås. Näringsvärden är uppskattade från bilden och eventuella osäkra eller ej tydligt synliga mängder har satts till 0 vid behov.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med tonfisk contains 403 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knäckebröd med tonfisk provides 31g of protein, supporting muscle growth, repair, and satiety.
• Knäckebröd med tonfisk provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Knäckebröd med tonfisk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Knäckebröd med tonfisk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: knäckebröd contributes 140 calories (35% of total calories).
• Protein sources: knäckebröd, tonfisk provide essential amino acids for muscle health.
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
40gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
tonfisk
100gr
Protein: 26g
| Carbs: 0g
| Fat: 1g
majonnäs
20gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
chiliflakes
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
torkade örter
2gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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