Knäckebröd med tonfisk
Nutritional Overview
Ett knäckebröd toppat med tonfisk och en liten mängd majonnässås. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, Knäckebröd med tonfisk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Knäckebröd med tonfisk provides 22g of protein, supporting muscle growth, repair, and satiety.
• Knäckebröd med tonfisk provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med tonfisk contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckebröd med tonfisk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonfisk contributes 110 calories (43% of total calories).
• Protein sources: knäckebröd, tonfisk provide essential amino acids for muscle health.
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
tonfisk
70gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
majonnässås
10gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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