Knäckebröd med stekta ägg
Nutritional Overview
Två knäckebröd med stekta ägg uppskattades från bilden. Näringsvärden är uppskattade och avrundade till heltal. Inga tydliga extra pålägg syntes; saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med stekta ägg contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knäckebröd med stekta ägg provides 22g of protein, supporting muscle growth, repair, and satiety.
• Knäckebröd med stekta ägg provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Knäckebröd med stekta ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Knäckebröd med stekta ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt ägg contributes 210 calories (54% of total calories).
• Protein sources: knäckebröd, stekt ägg provide essential amino acids for muscle health.
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
stekt ägg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
stekfett
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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