Knäckebröd med stekt ägg
Nutritional Overview
En knäckebrödssmörgås toppad med stekt ägg och krydda. Smör användes för stekning. Sockerinnehåll okänt, satt till 0. Näringsvärden är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Knäckebröd med stekt ägg provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med stekt ägg offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med stekt ägg provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med stekt ägg contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckebröd med stekt ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt ägg contributes 90 calories (53% of total calories).
• Protein sources: Stekt ägg provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Stekt ägg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Krydda (chili/flingor)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör (till stekning)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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