Knäckebröd med stekt ägg
Nutritional Overview
Måltiden består av två stekta ägg på knäckebröd. Sockerinnehåll är okänt och anges som 0. Näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med stekt ägg contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knäckebröd med stekt ägg provides 20g of protein, supporting muscle growth, repair, and satiety.
• Knäckebröd med stekt ägg provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med stekt ägg contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd med stekt ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt ägg contributes 200 calories (63% of total calories).
• Protein sources: Knäckebröd, Stekt ägg provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Stekt ägg
100gr
Protein: 16g
| Carbs: 4g
| Fat: 13g
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