Knäckebröd med soppa
Nutritional Overview
Måltiden innehåller två knäckebröd med skinka och senap samt en skål kycklingsoppa med morot, potatis och persilja, kompletterat med 1/2 äggvita för extra protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med soppa contains 332 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebröd med soppa offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Knäckebröd med soppa is an excellent energy source for active individuals and athletes.
• Knäckebröd med soppa contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckebröd med soppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingsoppa contributes 150 calories (45% of total calories).
• Protein sources: Knäckebröd, Skinka, Kycklingsoppa provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Kycklingsoppa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Skinka
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Senap
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kycklingsoppa
300gr
Protein: 8g
| Carbs: 14g
| Fat: 5g
Morot
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Persilja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potatis
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Äggvita
17gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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