Knäckebröd med smör och ost
Nutritional Overview
Två knäckebröds skivor med smör och mager ost innehåller ca 220 kcal med balanserat protein, låg fett och kolhydratinnehåll.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Knäckebröd med smör och ost provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med smör och ost offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med smör och ost provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med smör och ost contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd med smör och ost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 130 calories (59% of total calories).
• Protein sources: Knäckebröd, Mager ost provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
50gr
Protein: 5g
| Carbs: 24g
| Fat: 1g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Mager ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 0g
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