Knäckebröd med smör och mjölk
Nutritional Overview
Fyra knäckebröd med smör och ett glas mjölk. Värden för socker och vissa näringsämnen är uppskattade. Om något saknas har värdet satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med smör och mjölk contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebröd med smör och mjölk offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Knäckebröd med smör och mjölk is an excellent energy source for active individuals and athletes.
• Knäckebröd med smör och mjölk contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Knäckebröd med smör och mjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 160 calories (51% of total calories).
• Protein sources: Knäckebröd, Mjölk provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Smör
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Mjölk
150gr
Protein: 5g
| Carbs: 6g
| Fat: 1g
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