Knäckebröd med skinka & kvarg
Nutritional Overview
Måltiden består av två knäckebröd med smör och skinka samt en skål kvarg. Värden för socker är uppskattade och vissa näringsvärden kan variera beroende på exakta produkter.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med skinka & kvarg contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebröd med skinka & kvarg offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Knäckebröd med skinka & kvarg is an excellent energy source for active individuals and athletes.
• Knäckebröd med skinka & kvarg contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckebröd med skinka & kvarg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 120 calories (40% of total calories).
• Protein sources: Knäckebröd, Skinka, Kvarg provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Kvarg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Skinka
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Smör
8gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Kvarg
150gr
Protein: 9g
| Carbs: 8g
| Fat: 1g
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